Knowledge Of The Sequence Of Letters

Friday, 8 November 2013

Knowledge Of The Sequence Of Letters

P 0429 W Knowledge Suggest

Thursday, 31 October 2013

P 0429 W Knowledge Suggest

Plant Based Dishes

Friday, 20 September 2013


Plant based dishes are precisely what they sound like: They are any dishes that have plants as their major ingredients. Such dishes are progressively building a following in current years. This rise in popularity is great news for anyone looking to eat this type of diet for these reasons, more restaurants will cater to the vegan diet, vegan ingredients will become easier to find in grocery stores and markets.

Living on this sort of diet can be a lot of work. It takes time to figure out exactly what's vegan, put together well balanced and filling meals, and of course the sacrifice or replacement of the foods you're comfortable with. The sacrifice and extra effort are worth it though. A vegan lifestyle is a healthier and more ethical lifestyle, and the longer you stay committed the easier it will get. Overtime, you'll learn exactly what meals you can eat and exactly what restaurants can accommodate vegans.


Ingredients can consist of, but are not limited to fruits, veggies, nuts, grains and any various other natural, animal free ingredients. That implies anything that comes from an animal is off limitations, plant based dishes do not consist of meat, fish and shellfish, dairy products, eggs or honey.

Plant based dishes can offer wholesome, highly nutritious meals for a well balanced diet free of animal products. These dishes are the staple of any healthy vegan diet. Just cause a vegan diet is animal product free doesn't mean the food can't be delicious. Plant based dishes can consist of delicious seasonal vegetables, soups, decadent chocolate desserts, pastries and fruit smoothies.

Furthermore, there are vegan alternatives for simply just about everything. For example, applesauce or bananas can be used as egg substitutes, and Tofu or Seitan can be used as meat substitutes. Additionally, there are also tons of great cheese substitutes (rice cheese, daiya) as well as milk substitutes like soy milk, hemp milk, almond milk and coconut milk.


A plant based diet can provide you with important vitamins and minerals, which have been proven to enhance your energy levels and enhance your state of mind. These dishes can also help aid in weight loss. Replacing meats and cheeses with more vegetables, fruits and grains can help you naturally lose weight.

Plant based meals and dishes can also provide long term health benefits ranging from cancer and diabetes prevention to dramatically reducing your risk of heart disease.


If you're still wondering why anyone would choose to eat a this type of diet, take a closer look at some of the ethical and environmental impacts this diet can have on our planet. A vegan way of life is commonly called "cruelty-free" due to the fact that it has no connection to manufacturing facility farming and usually inhumane living conditions for animals. Cows living on cattle farms are responsible for emitting more greenhouse gases into our atmosphere every year than every automobile combined. To help put this into perspective, a single hamburger patty saves on average of 2.5 pounds of carbon dioxide emissions and 133 gallons of water.

Whether you're looking to cut down on animal products or you're preparing to take the plunge into a completely animal product free diet, it's recommended to enter into it with as much knowledge and understanding as possible. Take the time to familiarize yourself with some basic plant based dishes in order to make the change a healthy and simple one.

Foods Produce Inner Cleansing and Outer Beauty

If you eat the right selection of raw foods you can cleanse your body. The reasons for this detoxification process should be fairly obvious. Raw foods are going to give your intestinal tract as much fiber as it can handle. Possibly more. When you eat fibrous food the additional fiber does help keep things moving more smoothly though your system. The extra fiber should be able to clean the interior walls of the colon as well.

When you eat fibrous food the additional fiber does help keep things moving more smoothly though your system. The extra fiber should be able to clean the interior walls of the colon as well.

Truth be told, raw foods can offer you a lot of benefits. Fresh, crisp carrots, lettuce and beets are delicious to eat and provide nutrition for your body. These veggies also give you the bulk and fiber that you need to get rid of the waste and toxins that have built up in your system. It is often said that humans can retain as much as 20 pounds of old fecal matter and waste products in their GI tracts.

That might explain where some of that extra body weight is really being stored. Forget your muffin-top and concentrate on your colon. Now, instead of telling people you are retaining water you could just launch into a brief description of how difficult it has been for you to have a really adequate bowel movement. You had best prepare for some looks of utter disbelief if you try to blame your weight problem on sluggish intestinal problems, but this really could be a major part of the problem.

Maybe it is time to totally "clean house" or, in this case, "cleanse your human house". You could discover how simple it is to embark on a liver cleansing detox program and experience the effective results for yourself. Raw foods are one of the best methods to help refresh and revitalize your internal organs. Instead of pumping your body full of processed foods, preservative agents and other unhealthy food additives you will be allowing Nature to address the situation.

A raw foods diet could be your first step toward a complete and invigorating purification process. Once you have revitalized your GI tract, liver and other internal systems you can then assess the situation and determine exactly how helpful the detox regimen has proven to be. Consider the fragrant flatus to be a freebie and remember that old saying, "Better out and about than in where it's been."

Tropical Fruit Bread Recipes

Banana Bread


7 oz or 220g whole wheat flour

1 tsp baking soda

1 tsp baking powder

½ tsp salt

3floz or 100ml oil

6oz or 185g brown sugar

4 tbspcornstarch or cornflour

6 medium bananas (very ripe is best)

2 tbsp molasses (optional)

Raisins and chopped nuts (optional)

1 tsp cinnamon

1 tsp nutmeg

1 tsp clove

1 tsp vanilla extract (can also use vanilla essence)


    Preheat oven to 350oF, 180oC or gas mark 3.
    Grease two medium loaf tins. Line the tins with greaseproof paper.
    Place all the ingredients in a food processor in the order they are listed and process for 20 seconds.
    Finally add the raisins and chopped nuts, if you are including these, and process for a further 5 seconds.
    Place in the two loaf tins. Sprinkle with extra cinnamon and sugar.
    Bake for 50 minutes or until an inserted skewer comes out clean.
    Lift out onto racks and allow to cool.


Banana Peanut Bread


4 ripe bananas (mashed)

1 lb or 450 g flour

8 oz or 225 g sugar

4 oz or 110 g vegan margarine

4 tbspcornstarch or corn flour

4½ oz or 125 g peanuts (crushed)

1 tbsp baking powder

1 tsp vanilla extract (can also use vanilla essence)

½ tsp grated nutmeg

3 oz or 75 g raisins (chopped)



    Cream the margarine and sugar together until fluffy; add cornstarch or corn flour.
    Sift together flour, baking powder and salt. Add alternately with mashed bananas peanuts and nutmeg. Mix well and pour into a greased baking tin.
    Add chopped raisins and bake in a moderate oven for 30 minutes.

Simple Vegetable Side Dishes

Sometimes what really makes a meal isn't necessarily the main dish, but the sensational side that accompanies it. This fall, make the most of your local harvest to create vibrant vegetable side dishes which lock in warm autumn flavors and keep your table balanced. From Squash to Potatoes; easy vegetable side dishes add both texture and color to your meals, while keeping your staple weekly menu fresh and interesting for the whole family.

Here are a few simple vegetable side options to work into your recipe repertoire. Whether discovering new flavors, or giving life to a forgotten favorite, these ideas will help you provide mouth-watering meals to the people you love the most.

French Onion-Roasted Potatoes

If you have a crew who love their scrumptiously crispy roast potatoes, then this recipe is guaranteed to go down a treat, with its added twist on a traditional weeknight classic. Provincial flavors of rosemary and French onion combined beautifully with olive oil and red potatoes result in a perfectly roasted veggie side.

Prep time: 10 minutes

Cooking time: 35 minutes

Super Easy Sweet Potato Mash

A great alternative to mashed potatoes, this sweet potato mash is creamy and rich. Boil, microwave or roast the sweet potatoes until tender. Then simply mash them by hand, or place them in the food processor for a quicker turnaround. To finish, add some butter and stock to bolster bold flavors in this easy vegetable side recipe.

Prep time: 18 minutes

Cooking time: 12 minutes

Pesto Roasted Vegetables

There couldn't be a more versatile way to prep veggies for a sensational side dish than roasting. Pick out whatever looks good at the grocery store or farm stand, and then you can really go to town. Spread the veggies out on a baking dish or cooking sheet, season with pesto sauce mix, drizzle with olive oil and pop it all in the oven for a quick vegetable side. As an added bonus, whatever's left over can go into the next day's salad, or into a delicious sandwich with fresh mozzarella and basil.